Improving Post-Stroke Outcomes Through Virtual Fitness

However, exercise programs specifically targeting this population are not commonly available in commercial fitness or recreation centers. Additionally, most require in-person attendance, which can be challenging for many stroke survivors due to physical, logistical, or financial barriers. A Chicago-area teaching hospital and its fitness management partner Power Wellness understood the need for an accessible choice that encourages stroke patients to engage in regular exercise to help aid recovery.

Hour-long “Live classes” were presented five days per week, at varying times, via Zoom. Classes consisted of structured group exercises focusing on warm-up, improving functional strength, balance training, agility exercises, and cool-down. Exercise bands with varying resistance levels were provided, and participants were encouraged to use their own chairs or assistive devices as needed. To account for the varying physical abilities of the participants, program design included progressions and regressions.

VPSEP showcases the benefits of using multidisciplinary teams to give patients both better care experience and outcomes. Rush and Power Wellness partnered effectively, each using its different strengths to create an appealing and engaging program that participants say is transformative. Members of the Rush Stroke Team contributed targeted research and clinical knowledge on the most effective forms of stroke rehabilitation. Power Wellness took that knowledge and, relying on its program development experience, created a program whose participants are both extremely happy and engaged – a very rare occurrence!

• 29% average improvement v. baseline in the 6-Minute Walk Test
• 19% average improvement v. baseline in the Functional Reach Test
• 19% average improvement v. baseline in the Timed Up and Go (TUG) Test

Additionally, participant satisfaction with the program was high. Many participants said their functional abilities with Activities of Daily Living (ADLs) improved. The program was so well received that many participants asked to continue with ongoing sessions, past the program’s official end.